Everything you need to resolve your Achilles Tendinopathy, fast. Ensuring you do the right things, at the right time, in the right way. Full rehab programme returning your former fitness level wether that's walking the dog or running ultra marathons.

This staged program is designed to Upgrade your body. Together we begin by identifying your problem areas ( we give you a full-body MOT) Once we know your problem areas we move on to resolve them. Together we work on strength, stability, flexibility, posture and balance. TRANSFORMING your body. So you can move with greater ease and confidence.

In this program I share with you all the advice and exercises you need to resolve this tricky and painful problem as well as making long term changes to prevent it from coming back. You will be back on your feet in no time.

Is your posture effecting your pain? Upgrade your posture by making some easy changes today.

This program has everything you need to resolve your golfers elbow fast. I share with you many years of experience, information, exercises, tip and tricks. Get started today and get back to enjoying your Pain Free Elbow.

This program has everything you need to resolve your tennis elbow fast. I share with you many years of experience, information, exercises, tip and tricks. Get started today and get back to enjoying your Pain Free Elbow.

In this easy to use program I share all the exercises & advice you need to improving your strength and reduce your pain. Giving you back your confidence & allowing you to do the things love with greater ease.

TRANSFORM your BACK with this easy to follow staged exercise program, builds strength and flexibility. Video lessons to learn how to manage pain, best posture, sitting, sleeping, working positions & more - Getting you back to the things you LOVE.

In this masterclass we will; - Learn more about tendonitis/tendinopathy. - Discover who gets it and why. - Learn about the 2 Stages of Achilles Tendinopathy. - Explore the symptoms. - Assess your tendon. - If you have Tendinopathy we find out what you can do to resolve it. I would love to share my knowledge with you. Let's do this, Helen. Helen Manders BSc (Hons) MCSP HCPC Chartered Physiotherapist Since 2001