Online Treatment Programs


With over 20 years clinical experience resolving people's pain -
I KNOW WHAT WORKS. Within these programs, I share it with YOU.


Unfortunately, there's so much bad advice, daily I see people who have tried to resolve their problems but have failed and often made things worse through bad advice.

I designed these programs to share evidence-based advice and exercises that I know work. To get results that last.



FREE

MASTERCLASSES


The perfect way to start your journey. Click to learn more.


Posture Masterclass

Back Pain Masterclass

Achilles Tendinopathy Masterclass

Take A Look At What My Patients Are Saying

James Hahnal
Consultant Orthopaedic Surgeon 

I have worked with Helen for many years at Leeds Nuffield hospital where I work as a specialist hip and knee surgeon. As part of my practice we have plenty of patients who have problems with their back. I occasionally struggle with my own back and know Helen is the lady to help sort it out. Not only did she give brilliant care in terms of getting it going again, but she also gave some great advice to keep it in great shape. I have been following this for the last couple of years and have been abusing my back with games of squash since with no problems. Thanks for the great care. Would definitely recommend.





Joanne Wetherill
Reflexologist - Reflections, York.


Helen is approachable, empathetic and immensely knowledgeable in her field. Not only did I receive advice on swift and comfortable injury recovery, but gained insight into posture realignment and corrective exercises to avoid future damage. What more could be wanted of a Physio?




Ollie Tanner - Smith
Ultimate Frisbee player & Student


Helen is a great physio and I couldn't recommend her enough! This year I competed at the Ultimate Frisbee World Championships and faced a number of injuries that I was able to over come with Helens expert knowledge, care and advice. She takes the time to listen to your issues and asks lots of questions to find out exactly what the issue is before delivering a great rehab and prevention programme. A truly top class physiotherapist!

5 Star Review Of My Programs

Diane enjoyed the Achilles Tendon
Program so much that she went on to
complete the Pain Free Body Program.


"I feel engaged and motivated with my treatment"

"Quality information”

"Understanding of what went wrong, the latest research and excellent breakdown of exercises”

Hi, I'm Helen, Physio & Program Creator


I have worked as a Chartered Physiotherapist since gaining my BSc Hons Physiotherapy in 2001 from Sheffield Hallam University. I have treated thousands of patients working in NHS and private hospitals and professional sports. In 2009 after starting my family I opened up my purpose-built clinic serving my local community. I would love to make a positive impact on as many people's lives as possible that coupled with a need to make treatment more accessible and affordable has led me to develop some online treatment programs. I take all the knowledge and expertise I have gained through the years and put them into DIY treatment packages. So you can make a Pain Free Start.

Take care, Helen,

Helen Manders BSc (Hons) MCSP HCPC


VISIT THE WEBSITE


BLOGS - I have a series of blogs relating to this topic that will help to improve your understanding.


TESTIMONIALS - More testimonials on the website. Click To see GOOGLE REVIEWS - All 5 Stars.

ABOUT - Find out more about me and what goes on in clinic.


Click to visit the Pain Free Start Website

Imagine waking up without
stiffness, injury or pain.


Imagine doing the things you love or simply living your life without pain or limitation and having confidence in your body and your abilities.

This can be your reality – but only if you take action. START TODAY


You deserve to live pain-free.
Let me help you get there.


Join Me In A - FREE Masterclasses

The Perfect First Step To Your Pain Free Start

I would love to see you there.