Complete treatment programs,

developed and delivered by someone who knows exactly what works.

Resolving your pain quickly so you can return to doing what you love.


Over 20 years of clinical experience have taught me what really works when it comes to getting lasting results quickly.

These treatment programs allow me to share that with you.


Helen Manders BSc (Hons) MCSP HCPC

James Hahnal
Consultant Orthopaedic Surgeon 

I have worked with Helen for many years at Leeds Nuffield hospital where I work as a specialist hip and knee surgeon. As part of my practice we have plenty of patients who have problems with their back. I occasionally struggle with my own back and know Helen is the lady to help sort it out. Not only did she give brilliant care in terms of getting it going again, but she also gave some great advice to keep it in great shape. I have been following this for the last couple of years and have been abusing my back with games of squash since with no problems. Thanks for the great care. Would definitely recommend.





Joanne Wetherill
Reflexologist - Reflections, York.


Helen is approachable, empathetic and immensely knowledgeable in her field. Not only did I receive advice on swift and comfortable injury recovery, but gained insight into posture realignment and corrective exercises to avoid future damage. What more could be wanted of a Physio?




Ollie Tanner - Smith
Ultimate Frisbee player & Student


Helen is a great physio and I couldn't recommend her enough! This year I competed at the Ultimate Frisbee World Championships and faced a number of injuries that I was able to over come with Helens expert knowledge, care and advice. She takes the time to listen to your issues and asks lots of questions to find out exactly what the issue is before delivering a great rehab and prevention programme. A truly top class physiotherapist!

Hi, I’m Helen


I have worked as a Chartered Physiotherapist since gaining my BSc Hons Physiotherapy in 2001 from Sheffield Hallam University. I have treated thousands of patients working in NHS and private hospitals and professional sports. In 2009 after starting my family I opened up my purpose-built clinic serving my local community. I would love to make a positive impact on as many people's lives as possible that coupled with a need to make treatment more accessible and affordable has led me to develop some online treatment programs. I take all the knowledge and expertise I have gained through the years and put them into DIY treatment packages. So you can make a Pain Free Start.

Take care, Helen,

Helen Manders BSc (Hons) MCSP HCPC