• More about your knee
• How to manage your knee better
• How to avoid a flare-up.
• How to settle down a flare-up.
• Importance of exercise
• 2 strengthening exercises to get you started.

This FREE program delivers great value and insight for anyone keen to improve their arthritic knee.

See you there, Helen

"I feel engaged and motivated with my treatment"

"Understanding of what went wrong"

"Excellent breakdown and demonstration of my exercises"

"Quality information”

Diane enjoyed it so much that she went on to purchase my Pain Free Body Program (full body MOT)

Thank you Diane

I have been working as a Chartered Physiotherapist for over 20 years after gaining my BSc Hons in Physiotherapy in 2001 from Sheffield Hallam University. I have helped thousands of patients over the years, I've worked in NHS and private hospitals, as well as in professional sports. In 2009 after starting my family I opened up my purpose-built clinic serving my local community. To positively impact as many people as possible, I've created a range of Online treatment programs. I am making top-quality treatment accessible and affordable. I take all the knowledge and expertise that I have gained over the years and share it with you in these programs.

So you can make a Pain Free Start.

Take care, Helen,

Helen Manders BSc (Hons) MCSP HCPC

Chartered Physiotherapist Since 2001