Led by a Chartered Physiotherapist

I’m Helen, and I’ve spent over 20 years helping people live well with an arthritic knee.

I know how overwhelming it can feel when nothing seems to work — but I also know there’s a way through.

This free masterclass is a great place to start.

You are in safe hands


Take care, Helen,

Helen Manders BSc (Hons) MCSP HCPC

Chartered Physiotherapist

Treating Arthritic Knees Since 2001

This masterclass is for you if:

  • Your knee pain keeps flaring up
  • You’re unsure what exercises are safe
  • You feel stuck and don’t know what to try next
  • You want clear, expert guidance to move forward


In just 30 minutes, you'll discover:

✔️ The most common mistakes people make with arthritic knees — and how to avoid them

✔️ Why flare-ups keep happening, and how to gently calm things down

✔️ Safe, effective ways to begin strengthening — without aggravating your knee

✔️ How to stop second-guessing yourself and feel confident in your next steps

You don’t need to push through or give up.


There’s another way.


Let me walk you through it.

Learn more about the FREE masterclass

Click below for a short video



"They too felt frustrated, stiff, and unsure where to turn.


But they took action—and now they're walking taller, moving better, and living with less pain.


This could be you."