Pain Free BACK Program

TRANSFORM your BACK with this easy to follow staged exercise program, builds strength and flexibility. Video lessons to learn how to manage pain, best posture, sitting, sleeping, working positions & more - Getting you back to the things you LOVE.

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Pain Free BACK Program

Course content

13 sections | 48 lessons

WELCOME - To the Pain Free Back Program

Safety First

Learning how to resolve and manage back pain

**BONUS SECTION - Biomechanical Assessment

Checking in with your Posture

Before you start your exercises

**BONUS SECTION - Keeping On Track and Moving in the Right Direction

Stage 1 - Exercises

Stage 2 - Exercises

Exercises For Specific Issues

If things are not going according to plan - help is at hand!

Congratulations.

Extras

Pain Free BACK Program

WELCOME - To the Pain Free Back Program1 Lessons

WELCOME - To the Pain Free Back Program

Safety First1 Lessons

Safety First

Learning how to resolve and manage back pain4 Lessons

Learning how to resolve and manage back pain

**BONUS SECTION - Biomechanical Assessment14 Lessons

**BONUS SECTION - Biomechanical Assessment

Checking in with your Posture4 Lessons

Checking in with your Posture

Before you start your exercises1 Lessons

Before you start your exercises

**BONUS SECTION - Keeping On Track and Moving in the Right Direction1 Lessons

**BONUS SECTION - Keeping On Track and Moving in the Right Direction

Stage 1 - Exercises7 Lessons

Stage 1 - Exercises

Stage 2 - Exercises8 Lessons

Stage 2 - Exercises

Exercises For Specific Issues3 Lessons

Exercises For Specific Issues

If things are not going according to plan - help is at hand!1 Lessons

If things are not going according to plan - help is at hand!

Congratulations.1 Lessons

Congratulations.

Extras2 Lessons

Extras