Finally, a Proven Way to Fix Golfer’s Elbow
Without Endless Rest or Guesswork
Get lasting relief, rebuild strength, and get back to doing what you love.
If you’ve been struggling with golfer’s elbow (medial epicondylitis), you already know:
- That sharp pain when gripping, lifting, or twisting your wrist
- Everyday tasks like turning a doorknob, shaking hands, or carrying shopping can hurt
- The frustration of resting only for the pain to return when you use your arm
You’re not alone — and you don’t have to keep going in circles.
Why Most Advice Doesn’t Work
Golfer’s elbow isn’t just “inflammation” — it’s a tendon that’s has become unhealthy and needs structural changes to occur to return to health.
Common mistakes people make:
- Using straps or braces as the main solution
- Doing random stretches or exercises that aggravate the tendon
- Resting too much, which weakens the arm further
- Returning to activity too quickly
Introducing My Golfer’s Elbow Program
A step-by-step, physiotherapist-led program designed to:
✅ Ease pain safely and effectively
✅ Strengthen your tendon to prevent flare-ups
✅ Help you return to full function confidently
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Program Contents
BONUS SECTION - Don't Miss Out.
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**Exercise and Program Tracker - Helping with motivation and moving towards the end goal**
Why This Program Works
-Evidence-based: Built on proven physiotherapy techniques
-Progressive: Each step prepares your tendon for the next
-At your pace: Works whether you’ve had pain for weeks or years
-Expert guidance: Created by a physiotherapist with 20+ years’ experience
Hi I'm Helen, Physio & Program Creator
I have been working as a Chartered Physiotherapist for over 20 years after gaining my BSc Hons in Physiotherapy in 2001 from Sheffield Hallam University. I have helped thousands of patients over the years, I've worked in NHS and private hospitals, as well as in professional sports. In 2009 after starting my family I opened up my purpose-built clinic serving my local community. To positively impact as many people as possible, I've created a range of Online courses. I am making top-quality treatment accessible and affordable. I take all the knowledge and expertise that I have gained over the years and share it with you.
So you can make a Pain Free Start.
Take care, Helen,
Helen Manders BSc (Hons) MCSP HCPC
Chartered Physiotherapist Treating Golfers Elbow Since 2001
Unsure if you have Golfer's Elbow?
It's not always easy to work out, but that where I can help. Join my;
FREE MASTERCLASS
Together we assess your elbow.
You will learn more about this annoying problem.
Find out what you can do to resolve it.
You will be much clearer by the end.
Click here or on the picture to join.
See you there. Enjoy, Helen.
Five Star Review
of my treatment programs
Diane enjoyed the Achilles Tendon Program so much that she went on to complete the Pain Free Body Program.
"I feel engaged and motivated with my treatment"
"Quality information”
" Understanding of what went wrong, the latest research and excellent breakdown of exercises”
Testimonials -
What my patients say...
Jonathan Roberts
(ex-Performance Director for
England Rugby League and Talent Director for British Athletics)
I have been using Helen to deal with a range of musculoskeletal issues. Helen is a great listener, really taking time to get to know you to build a full picture, before designing an effective programme that addresses the fundamental causes of your issue. I have worked with many physiotherapists in my capacity in sport and I can highly recommend Helen as a very effective and caring physio.
James Hahnel
Consultant Orthopaedic Surgeon
I have worked with Helen for many years at Leeds Nuffield hospital where I work as a specialist hip and knee surgeon. As part of my practice we have plenty of patients who have problems with their back. I
occasionally struggle with my own back and know Helen is the lady to help sort it out. Not only did she give brilliant care in terms of getting it going again, but she also gave some great advice to keep it in great shape. I have been following this for the last couple of years and have been abusing my back with games of squash since with no problems. Thanks for the great care. Would definitely recommend.
Ollie Tanner - Smith
Ultimate Frisbee player
& Student
Helen is a great physio and I couldn't recommend her enough! This year I competed at the Ultimate Frisbee World Championships and faced a number of injuries that I was able to over come with Helens expert knowledge, care and advice. She takes the time to listen to your issues and asks lots of questions to find out exactly what the issue is before delivering a great rehab and prevention programme. A truly top class physiotherapist!
Your Recovery Could Start Today
The sooner you begin, the faster your tendon can heal — and the lower the risk of it becoming a long-term issue.
Even if your Golfer’s Elbow has been a stubborn problem for a while, this program is designed to finally help you resolve it.
Frequently Asked Questions
What injuries does this program help with?
It’s specifically designed to resolve Golfer’s Elbow (Medial Epicondylitis) quickly and effectively.
How long does the program take?
Stage 1, to settle acute pain, usually takes 7–14 days. Stage 2, which rebuilds tendon strength and prevents recurrence, takes longer — ideally around 3 months until full function is restored.
How often do I need to do the exercises?
Ideally 3 times a day. They’re short and worth the effort.
What format is the program?
- Learn about the problem and risk factors
- Stage 1: settle acute flare-ups
- Stage 2: rebuild tendon strength and prevent recurrence
Lessons are short, easy-to-follow, and can be revisited anytime.
Do I need any special equipment?
Mostly household items and an ice pack. Weights are useful but optional, and there are links to recommended extras if needed.
Can I take the program if I have medical conditions or surgery?
Check with your GP first.
Is there a money-back guarantee?
Yes — a full 14-day money-back guarantee through the course platform - Teachable.
Will I need to see a physiotherapist?
No — the program is designed to be completed independently. Optional online support is available if you need extra guidance.
Can I contact the instructor?
Yes — appointments for extra guidance can be booked, though most situations are covered within the program itself.
Is the program suitable if I’m not active or don’t usually exercise?
Yes — exercises are staged so anyone can progress at their own pace.
Is it suitable for manual workers and high-level athletes?
Absolutely — it includes everything you need to return to work or sports safely.
