Finally…
Walk Without Pain
A Proven Physio-Led Program to Resolve Plantar Fascia Pain Fast
No more hobbling to the bathroom in the morning.
No more wincing with every step.
No more wondering if this will ever go away.
Your first pain-free steps could be just days away.
If Every Step Feels Like Walking on Broken Glass…
You’re Not Alone
Plantar fascia pain – also known as plantar fasciitis – can make even the simplest things feel impossible.
That first step out of bed in the morning feels like a stabbing knife in your heel.
You’ve tried resting, stretching, changing shoes… and it just keeps coming back.
You’re scared it might never heal, and you’ll have to give up the activities you love.
I get it - and I can help.
I’m Helen, Physio & Program Creator
I’ve spent over 20 years helping people just like you overcome stubborn heel pain and get back to an active life.
I created this program to be your step-by-step roadmap to finally fixing this painful problem – all from the comfort of your own home.
Everything I teach in clinic, now in one easy-to-follow program. Advice, exercises and strategies to speed up recovery.
And when you do the right things in the right order, you can resolve pain fast so you can get back to doing the things you love with confidence.
This annoying, life-limiting problem doesn’t have to control your days anymore – and I’m here to guide you every step of the way.
Take care, Helen,
Helen Manders BSc (Hons) MCSP HCPC
Chartered Physiotherapist Treating Foot Pain Since 2001
Program Contents
2 BONUS SECTIONS - Don't Miss Out.
**Advice for those returning to sports**
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**Exercise and Program Tracker - Helping with motivation and moving towards the end goal**
Learn more in this short video below ...
"Heel pain isn’t forever.
With the right plan, you can walk, run, and live without that constant stab in your foot.
My Plantar Fascia Pain Program gives you the step-by-step tools to finally fix it — and I’ll be with you every step of the way."
“Not sure if your heel pain is plantar fasciitis?”
Don't worry I can help.
Take a look at my FREE Masterclass.
Together we assess your foot to confirm diagnosis, before learning more about this problem and how to resolve it.
Click here or on the picture to learn more.
I would LOVE to see you there
Testimonials - What my patients say...
Nikki's 5 Star Google Review
Helen was fantastic right from my first email to her. I had been suffering with Plantar Fasciitis for some time to the point where I could nearly walk on a morning. On my first appointment Helen gave me a full assessment targeting a number of areas to work on, to not just resolve the initial problem but to help long term. I cannot recommend Helen enough & I'm so grateful for her help & expertise. I can now walk and play netball pain free again! :) Thank you Helen
Five Star Review
of my Programs
"I feel engaged and motivated with my treatment"
"Quality information”
After completing one Diane then went on to purchase the Pain Free Body Program.
More Testimonials...
Jonathan Roberts
(ex-Performance Director for
England Rugby League and Talent Director for British Athletics)
I have been using Helen to deal with a range of musculoskeletal issues. Helen is a great listener, really taking time to get to know you to build a full picture, before designing an effective programme that addresses the fundamental causes of your issue. I have worked with many physiotherapists in my capacity in sport and I can highly recommend Helen as a very effective and caring physio.
James Hahnel
Consultant Orthopaedic Surgeon
I have worked with Helen for many years at Leeds Nuffield hospital where I work as a specialist hip and knee surgeon. As part of my practice we have plenty of patients who have problems with their back. I
occasionally struggle with my own back and know Helen is the lady to help sort it out. Not only did she give brilliant care in terms of getting it going again, but she also gave some great advice to keep it in great shape. I have been following this for the last couple of years and have been abusing my back with games of squash since with no problems. Thanks for the great care. Would definitely recommend.
Ollie Tanner - Smith
Ultimate Frisbee player
& Student
Helen is a great physio and I couldn't recommend her enough! This year I competed at the Ultimate Frisbee World Championships and faced a number of injuries that I was able to over come with Helens expert knowledge, care and advice. She takes the time to listen to your issues and asks lots of questions to find out exactly what the issue is before delivering a great rehab and prevention programme. A truly top class physiotherapist!
Frequently Asked Questions
What does this course help with?
It’s designed to resolve plantar fascia pain (plantar fasciitis)—reducing pain, settling flare-ups, and restoring foot health.
How long does it take?
The course has 2 stages:
- Stage 1: Settle pain in 7–14 days
- Stage 2: Build long-term strength and prevent recurrence (around 3 months)
How often do I do the exercises?
Three short sessions per day—quick and effective.
What’s the course format?
Short, easy-to-follow lessons with a 2-stage program:
- Calm the flare-up
- Strengthen the plantar fascia and prevent future problems
You’ll also learn why it developed and how to fix contributing factors.
Do I need any equipment?
An exercise band, a step/stairs, and an ice pack. A mat and light weights are useful but optional—household items can work too.
Is it safe with medical conditions or after surgery?
Check with your GP first if you have any medical concerns.
Is there a guarantee?
Yes—14-day money-back guarantee via the course platform.
Do I need to see a physio in person?
No—the program is self-guided, but optional online support is available if you want extra reassurance.
Can I contact you if I need help?
Yes—book an online appointment if needed. There’s also a dedicated “struggling?” section built into the course.
Is it suitable if I’m unfit or don’t exercise?
Absolutely. Every exercise has beginner-friendly progressions, and you can move at your own pace.
What about runners or athletes?
Yes. There’s an extra section for sport-specific recovery, including tips for returning to training safely.
Will I need to stop running/training?
Briefly, yes—but the program helps you return safely without flare-ups.
Don’t Waste Months Guessing…
Heal Your Feet Today
You could spend months scrolling through conflicting advice online, or you can follow a proven plan that works.
With this program, you’ll:
Know exactly what to do each day
Feel confident you’re on the right track
Finally move past the pain and get your life back
