Learning about the Plantar Fascia | Pain Free Start

Autoplay
Autocomplete

Previous Lesson Complete and Continue

Plantar Fascia Pain (Plantar Fasciitis)

Introduction

Welcome (1:40)

Learning about Plantar Fascia Pain.

Learning about the Plantar Fascia (16:37)

Biomechanics

Introducing lower limb biomechanics (5:11)
Biomechanical assessment - video practical (3:55)

Treatment Program

Treating poor biomechanics (8:05)

Treatment - Stage 1 - Settling acute flare up.

Stage 1 (9:53)
Stage 1 - (PDF)
Pelvic Tilt and Progressions (8:46)

Treatment - Stage 2 - Returning to activity and preventing recurrence

Stage 2 (15:49)
Stage 2 - (PDF)
Exercises - Calf Strengthening - Loading Program (7:49)
Exercises - Squat with band (2:04)
Exercises - Side Step with Band (1:21)

More information if sporty or struggling - take a look!

Sports - Useful information for those returning to sport (12:06)
Overcoming problems and hurdles (9:51)

Moving forwards

Enjoy your new pain free foot (1:43)

Extras - Links to equipment

Extras - Links to equipment and discount

Teach online with

Learning about the Plantar Fascia

Complete and Continue