Finally, a Proven Way to Fix Tennis Elbow
Without Endless Rest or Guesswork
Get lasting relief, rebuild strength, and get back to doing what you love.
If you’ve been living with tennis elbow (lateral epicondylitis), you already know:
- That sharp pain when you grip, lift, or twist
- The way simple tasks — from carrying shopping bags to turning a doorknob — become a battle
- The frustration of being told to “just rest” … only for the pain to flare again the moment you use your arm
You’re not alone — and you don’t have to keep going in circles.
Why Most Tennis Elbow Advice Falls Short
Here’s the truth: tennis elbow isn’t just an “inflammation” that rest or painkillers will fix. It’s a breakdown of the tendon — and without the right approach, it simply doesn’t heal fully.
The most common mistakes I see people make:
-Relying on straps, braces, or taping as the main solution (they help, but don’t fix the problem)
-Doing random stretches or “YouTube exercises” that actually aggravate the tendon
-Resting too much, which leads to more weakness and vulnerability to re-injury
-Jumping back into full activity too soon
That's why I created this program
A step-by-step, physiotherapist-led online program designed to:
✅ Settle the pain quickly and safely
✅ Rebuild tendon strength so you can return to normal activity without flare-ups
✅ Prevent recurrence by fixing the root cause
Program Contents
BONUS SECTION - Don't miss out
**Exercise and Program Tracker - Helping with motivation and moving towards the end goal**
Why This Program Works When Others Haven’t
- Evidence-based: Built on the latest physiotherapy research for tendon healing
- Progressive, not random: Each step prepares your tendon for the next — no skipping ahead and flaring up again
- At your pace: Suitable whether you’ve had pain for 2 weeks or 2 years
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Expert guidance: Created by a physiotherapist who has helped hundreds of people recover from stubborn tennis elbow.
Five Star Review of my Programs
"The quality of information in the modules is very thorough"
"Latest research"
"Excellent breakdown and demonstration of exercises"
"I feel engaged and motivated"
"The online course made it so much easier to fit in around work and reduced travel costs"
Diane then went on to purchase the Pain Free Body Program. Thank you Diane.
Meet Your Physio – Helen Manders
I’ve been a Chartered Physiotherapist for over 20 years, and in that time I’ve helped thousands of people not only heal their bodies but reclaim the parts of life pain had taken away.
My journey has taken me through the NHS, private hospitals, and the world of professional sport. In 2009, after starting my family, I opened my own purpose-built clinic to serve my local community — a space dedicated entirely to helping people move better, feel better, and live better.
But I wanted to go further. I wanted to help people far beyond the walls of my clinic. That’s why I created a range of online treatment programs — so anyone, anywhere, can access expert physiotherapy that’s both effective and affordable.
These programs bring together everything I’ve learned over two decades of hands-on work: proven strategies, clear guidance, and the small but powerful tweaks that make a big difference.
Because you deserve the same level of care I give my in-person clients — no matter where you are.
Let’s make a pain-free start together.
Helen Manders BSc (Hons) MCSP HCPC
Chartered Physiotherapist Treating Tennis Elbows Since 2001
Testimonials
What my patients say...
Jonathan Roberts
(ex-Performance Director for
England Rugby League and Talent Director for British Athletics)
I have been using Helen to deal with a range of musculoskeletal issues. Helen is a great listener, really taking time to get to know you to build a full picture, before designing an effective programme that addresses the fundamental causes of your issue. I have worked with many physiotherapists in my capacity in sport and I can highly recommend Helen as a very effective and caring physio.
James Hahnel
Consultant Orthopaedic Surgeon
I have worked with Helen for many years at Leeds Nuffield hospital where I work as a specialist hip and knee surgeon. As part of my practice we have plenty of patients who have problems with their back. I
occasionally struggle with my own back and know Helen is the lady to help sort it out. Not only did she give brilliant care in terms of getting it going again, but she also gave some great advice to keep it in great shape. I have been following this for the last couple of years and have been abusing my back with games of squash since with no problems. Thanks for the great care. Would definitely recommend.
Ollie Tanner - Smith
Ultimate Frisbee player
& Student
Helen is a great physio and I couldn't recommend her enough! This year I competed at the Ultimate Frisbee World Championships and faced a number of injuries that I was able to over come with Helens expert knowledge, care and advice. She takes the time to listen to your issues and asks lots of questions to find out exactly what the issue is before delivering a great rehab and prevention programme. A truly top class physiotherapist!
Unsure If You Have Tennis Elbow?
It's not always easy to work out, but that where I can help.
Join my; FREE MASTERCLASS
- Assess your elbow.
- Learn more about the problem.
- Learn how to resolve it.
Click here or the picture to enrol.
See you there, Enjoy, Helen
Imagine waking up without stiffness or pain.
Imagine doing all the things you love or simply living your life without worrying about your elbow.
This can be your reality – but only if you take action.
START TODAY Money-back guarantee so nothing to lose.
You deserve to live pain-free.
Let me help you get there.