Struggling with Tennis Elbow Pain?


Heal Your Tennis Elbow with a Physio-Designed Program — So You Can Gradually Get Back to the Things You Love (Without Just Resting and Hoping It Goes Away)

Learn More About The Program In This Video

Program Contents


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**Exercise and Program Tracker - Helping with motivation and moving towards the end goal**



  Welcome to your Pain Free Start.
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  Learning How to Manage Your Tennis Elbow.
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  Optimising Progress and Keeping on Track.
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  Treatment - Stage 1
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  Treatment - Stage 2
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  If things go wrong don't worry - Watch this!
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  Final Chapter
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  Extras
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Testimonials

What my patients say...

Jonathan Roberts
(ex-Performance Director for
England Rugby League and Talent Director for British Athletics)


I have been using Helen to deal with a range of musculoskeletal issues. Helen is a great listener, really taking time to get to know you to build a full picture, before designing an effective programme that addresses the fundamental causes of your issue. I have worked with many physiotherapists in my capacity in sport and I can highly recommend Helen as a very effective and caring physio.


James Hahnel
Consultant Orthopaedic Surgeon


I have worked with Helen for many years at Leeds Nuffield hospital where I work as a specialist hip and knee surgeon. As part of my practice we have plenty of patients who have problems with their back. I

occasionally struggle with my own back and know Helen is the lady to help sort it out. Not only did she give brilliant care in terms of getting it going again, but she also gave some great advice to keep it in great shape. I have been following this for the last couple of years and have been abusing my back with games of squash since with no problems. Thanks for the great care. Would definitely recommend.



Ollie Tanner - Smith
Ultimate Frisbee player
& Student




Helen is a great physio and I couldn't recommend her enough! This year I competed at the Ultimate Frisbee World Championships and faced a number of injuries that I was able to over come with Helens expert knowledge, care and advice. She takes the time to listen to your issues and asks lots of questions to find out exactly what the issue is before delivering a great rehab and prevention programme. A truly top class physiotherapist!




Five Star Review of my Programs


I'm delighted with the first feedback on my courses - which are a new venture for me.


After completing one program Diane then went on to purchase another.


"I feel engaged and motivated with my treatment"

"Quality information”



Hi, I’m Helen, Physio & Program Creator

I have been working as a Chartered Physiotherapist for over 20 years in that time I have helped thousands of people improve their bodies and in doing so their lives. I've worked in NHS and private hospitals, as well as in professional sports. In 2009 after starting my family I opened up my purpose-built clinic serving my local community. To positively impact as many people as possible, I've created a range of Online treatment programs. I am making top-quality treatment accessible and affordable. I take all the knowledge and expertise that I have gained over the years and share it with you. 

So you can make a Pain Free Start.

Take care, Helen,

Helen Manders BSc (Hons) MCSP HCPC

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(For Your Peace Of Mind)


Unsure If You Have Tennis Elbow?

It's not always easy to work out, but that where I can help.

Join my; FREE MASTERCLASS

  • Assess your elbow.
  • Learn more about the problem.
  • Learn how to resolve it.

Click here or the picture to enrol.

See you there, Enjoy, Helen

Imagine waking up without stiffness or pain.


Imagine doing all the things you love or simply living your life without worrying about your elbow.


This can be your reality – but only if you take action.

START TODAY Money-back guarantee so nothing to lose.


You deserve to live pain-free.

Let me help you get there.


Tennis elbow (lateral epicondylitis) can feel like it’s taking over your life — making it hard to lift a kettle, grip your toothbrush, or carry your gym bag.

You’ve probably tried stretches, rest, or even pricey gadgets... but the pain keeps creeping back.


Here’s what most advice gets wrong:

Tennis elbow isn’t just an “inflammation problem” — it’s a tendon issue that needs the right type of progressive loading to heal.



And that’s exactly what this program gives you.