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Program Content
Not sure if you have Tennis Elbow?
Take a look at the FREE lessons below to help you decide and learn more about this problem.
This program has everything you need to resolve your Tennis Elbow fast.
I share with you many years of experience, information, exercises, tips, and tricks. So you can resolve your problem and ensure it does not return in the future.
Get started today and get back to enjoying your
Pain Free Elbow.
Testimonials - What my patients say...
Jonathan Roberts
(ex-Performance Director for
England Rugby League and Talent Director for British Athletics)
I have been using Helen to deal with a range of musculoskeletal issues. Helen is a great listener, really taking time to get to know you to build a full picture, before designing an effective programme that addresses the fundamental causes of your issue. I have worked with many physiotherapists in my capacity in sport and I can highly recommend Helen as a very effective and caring physio.
James Hahnel
Consultant Orthopaedic Surgeon
I have worked with Helen for many years at Leeds Nuffield hospital where I work as a specialist hip and knee surgeon. As part of my practice we have plenty of patients who have problems with their back. I
occasionally struggle with my own back and know Helen is the lady to help sort it out. Not only did she give brilliant care in terms of getting it going again, but she also gave some great advice to keep it in great shape. I have been following this for the last couple of years and have been abusing my back with games of squash since with no problems. Thanks for the great care. Would definitely recommend.
Ollie Tanner - Smith
Ultimate Frisbee player
& Student
Helen is a great physio and I couldn't recommend her enough! This year I competed at the Ultimate Frisbee World Championships and faced a number of injuries that I was able to over come with Helens expert knowledge, care and advice. She takes the time to listen to your issues and asks lots of questions to find out exactly what the issue is before delivering a great rehab and prevention programme. A truly top class physiotherapist!
Five Star Review
of my courses
I'm delighted with the first feedback on my courses - which are a new venture for me.
It's great to see my years of hands on experience is working well in this different format.
"I feel engaged and motivated with my treatment"
"Quality information"
Frequently Asked Questions
What type of injuries can this course help with? This course is specifically designed to resolve your Tennis Elbow.
How long does the course take to complete? This is a 2 stage process. The first stage where we settle down the acute pain and flare up is normally completed in 7-14 days. The second stage which looks at return the unhealthy tendon to good health takes longer but is an essential part to prevent recurrence of this problem. These longer term changes take time, ideally you will continue the exercises for 3 months or until you have good strength and function.
How many times a day do I need to do my exercise? Ideally 3 times a day but they don’t take long and it will be worth it.
What is the format of the course? The course is begins with us learning about the problem and identifying risk factors that may have caused it. This is an essential part as we need to address these to prevent recurrence. Then it’s action time. Split into 2 stages we begin stage 1 settling the acute flare up before moving onto stage 2 that addresses the health of the tendon building strength and preventing recurrence. The lessons are in short easy to follow sections that you can return to at any time. Have a look at the course contents at the top of this page, you can preview sections for free and see what is included in the course.
Do I need any special equipment to complete the course? You will need an ice pack, weight are also useful but again not essential you use household objects at differing weights instead. Some people may identify that splints may help to settle things down. There are links to all of these in the extras section.
Can I do the course if I have a pre-existing medical condition or have had surgery? I would advice that you chat to your GP or doctor about any medical conditions before beginning this program.
Is there a money-back guarantee if I am not satisfied with the course? Yes there is a full 30 day money back guarantee that can be accessed through the course platform.
Will I need to see a physiotherapist in person while taking the course? No, the course is carefully designed to be completed without a physiotherapist or medical practitioner. However I am well aware that some people need more reassurance and guidance and so there is access to support from myself or a colleague on the website. These appointments are online and are not included within the course.
Can I contact the course instructor if I have questions or need additional guidance? If you need extra guidance which you shouldn’t you can make an appointment to discuss any individual issues, you can book this from the website. However I think I have covered all eventualities within the course and I have a special section to look at if you are struggling or need extra guidance. Don’t worry I’ve got it covered for you.
Will the course be helpful if I am not active and don’t normally exercise? Yes it will it is designed with everyone in mind. Each exercise has stages that you can progress through at a speed that suits you.
Will this course be suitable for manual workers and high level athletes? Absolutely. I have added all the information you will need to return to work and activity.
I’m Helen ...
program creator
I have been working as a Chartered Physiotherapist for over 20 years after gaining my BSc Hons in Physiotherapy in 2001 from Sheffield Hallam University. I have helped thousands of patients over the years, I've worked in NHS and private hospitals, as well as in professional sports. In 2009 after starting my family I opened up my purpose-built clinic serving my local community. To positively impact as many people as possible, I've created a range of Online treatment programs. I am making top-quality treatment accessible and affordable. I take all the knowledge and expertise that I have gained over the years and share it with you.
So you can make a Pain Free Start.
Take care, Helen,
Helen Manders BSc (Hons) MCSP HCPC
