FREE Back Pain Masterclass
“Stuck with ongoing back pain? Let’s take the guesswork out of what to do next.”
In this free session, you’ll discover the key steps to ease your pain and move forward with more confidence — even if nothing has worked before.
Program Contents
This masterclass is for you if:
You’ve tried stretches, exercises, or treatments… but nothing seems to stick
You’re afraid to move too much in case you make it worse
You’re feeling frustrated, uncertain, or out of ideas
You just want clear, trustworthy advice from someone who understands
Led by a Chartered Physiotherapist
I’m Helen, a physio with 20+ years of experience worked with hundreds of people struggling with back pain—from nagging aches to debilitating flare-ups—and I know how frustrating it can feel when pain starts to take over your life.
Through this masterclass, I want to share practical, evidence-based strategies that actually work, helping you understand your pain, move safely, and take control again. My goal is simple: to give you the tools, confidence, and hope to get back to doing the things you love—without fear of hurting your back.
Take care, Helen
Helen Manders BSc (Hons) MCSP HCPC
Chartered Physiotherapist Treating Back Pain Since 2001