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Back Pain Masterclass
Say Goodbye to Back Pain — Let’s Begin
Getting Started with Confidence and Clarity (1:08)
Back Pain Action Plan
PDF - Workbook
1. Stretching (2:44)
2. Strength (3:12)
3. Exercise (3:06)
4. Posture (1:55)
5. Ergonomics (3:38)
6. Biomechanics & Footwear (2:46)
7. Medication (2:51)
8. Heat & Ice (2:18)
9. Massage (1:01)
10. Weight Management (1:02)
11. Physiotherapy (1:06)
12. Mental Health (1:52)
Ready for the Real Change?
Gold Star Moment + What’s Next (3:28)
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11. Physiotherapy
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