The 7-Day Flare-Up Rescue Plan

Calm your unhappy knee. Reduce pain. Feel more in control in just one week. If your arthritic knee is inflamed, swollen, sore, or flaring up more often than you'd like — this guided 7-day program will help you take back control and start feeling better, fast. Designed by an experienced physiotherapist, this is a real-world plan used in clinic every day — delivered straight to you. Video lessons, workbook, daily trackers and emails keep you on track to ensure you achieve your goals.
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one-time purchase
one-time purchase

Course content

9 sections | 10 lessons