Calm your unhappy knee. Reduce pain. Feel more in control in just one week. If your arthritic knee is inflamed, swollen, sore, or flaring up more often than you'd like — this guided 7-day program will help you take back control and start feeling better, fast. Designed by an experienced physiotherapist, this is a real-world plan used in clinic every day — delivered straight to you. Video lessons, workbook, daily trackers and emails keep you on track to ensure you achieve your goals.