WATCH THIS SHORT VIDEO
To find out more about the Arthritic Knee Program
Program Contents
Preview sections for FREE - learn about your knee and more - Enjoy
- Introduction Stage 1 (0:54)
- Considerations before beginning your exercise program. (3:12)
- (PDF) Your Exercise Program
- Stage 1 Exercise - Static Quads (1:15)
- Stage 1 Exercises - Straight Leg Raise (SLR) (1:19)
- Stage 1 Exercise - SLR with VMO bias (helps knee cap tracking) (1:39)
- Stage 1 Exercises - Inner Range Quads (IRQ) (1:34)
- Stage 1 Exercise - Through Range Quads (1:06)
- Stage 1 Exercise - Hip abduction (2:12)
Testimonials - what my patients say...
Pam's Story
Before beginning this program, Pam (89.5 years young) had lost her confidence. Pam had a lot of pain and relied heavily on her stick and husband when she went out. Pam could walk only very short distances and reported struggling with the stairs dragging herself up with her arms.
After just 2 weeks Pam wrote this "So now after only 2 weeks I am delighted to say that I am already walking and climbing the stairs more comfortably and with less pain."
3 months after starting this program Pam was "CHUFFED" (Over-joyed) to tell me that she can now go up the stairs 1 foot on each step and not relying on her arms - something she hasn't done in over 5 years. Her pain is significantly improved. Her walking and confidence has improved so much much that she often forgets her stick. Pam's husband could not thank me enough but is now worried about keeping up with her!
This story is typical of the results I get on this program.
Martin's Story
Before starting this program, Martin was worried about what the future had in store for him and his family. As a self employed decorator he was struggling to stand at work and each day was a battle due to the pain.
Martin had started exercising in an attempt to strengthen his knee, loose some weight and improve his situation. But like many people I meet it had made things significantly worse. I explained why his knee had flared up with exercise, and explained how I have carefully designed this program to strengthen without aggravating. He started the program immediately and ...
2 weeks later his pain was already improving with "more good days than bad"
7 weeks after he began this program - He had just returned from a weekend in Blackpool with his wife for a Northern Soul dance event. He was thrilled to report he dance ALL NIGHT in the Tower Ballroom. Just 7 weeks earlier he could barely stand.
Both Martin and Pam embraced the program, followed all my exercises and guidance and deserve the results they have both seen.
I’m Helen,
course creator...
I have been working as a Chartered Physiotherapist for over 20 years after gaining my BSc Hons in Physiotherapy in 2001 from Sheffield Hallam University. I have helped thousands of patients over the years, I've worked in NHS and private hospitals, as well as in professional sports. In 2009 after starting my family I opened up my purpose-built clinic serving my local community. In my goal to positively impact as many people as possible, I've created a range of Online courses. I am making top-quality treatment accessible and affordable. I take all the knowledge and expertise that I have gained over the years and share it with you.
So you can make a Pain Free Start.
Take care, Helen,
Helen Manders BSc (Hons) MCSP HCPC
Frequently asked questions (FAQ)
How does the program improve pain and function?
The program focuses on providing a comprehensive approach to managing arthritic knee by combining targeted exercises, guidance on pain management techniques, and lifestyle advice. Patients that follow the program find it reduces pain, improve knee function, and enhance overall quality of life.
How long does the course take to complete?
These sort of changes do not happen over night and generally when we are making long lasting changes like these you will need to be doing the program for 3-6 months. However most people start to see improvements in their pain and function after just a 1-2 weeks, if not sooner.
How many times a day do I need to do my exercise?
Ideally 3 times a day but not everyone would fit that into their days. The more you do them the quicker you will see changes. It's not just about exercises, it's also about changing habits during the day. This takes no extra time its just about remembering to do it!
What is the format of the course?
To start we learn all about your knee and what we can do to keep it happy, from here you develop a personalised management plan. We then move on to look at your knee together we complete a biomechanical assessment, this way you know exactly what you need to focus on. Next its all about action with a 2 stage exercise and management program,. Stage 1 is all about getting the knee happy and beginning some simple exercises. Once your pain has settled normally 1-2 weeks we are ready to move to stage 2. This is where we build strength and improve the function of the knee.
Do I need any special equipment to complete the course?
You will need an exercise band, and an exercises mat is nice but not essential, weight are also useful but again not essential you use household objects at differing weights instead.
Can I participate in the program if I have severe arthritis in my knee?
Yes, the program is designed to cater to individuals with various levels of knee arthritis, including those with severe arthritis. The exercises and advice can be tailored to your specific needs.
Can I do this course if I have Rheumatoid or inflammatory arthritis?
Yes, this program is designed to improve the strength and function of an arthritic knee. However this program does not treat inflammatory arthritis which is a systemic disease you need to make sure you have been seen by a specialist and on appropriate drug therapy. There are a couple of extra considerations that you need to think about to exercise safely and get the most from the program. There is a section on this to watch you can preview it for free its in the contents, this will explain more.
Can I do the course if I have a pre-existing medical condition or have had surgery?
I would advice that you chat to your GP or doctor about any medical conditions before beginning this program.
I’m over 70 years old, will this course be suitable for me?
This course is ideal for those of you with lots of life experience, wanting to keep fit and active for as long as possible. Most of my patients are retired and so this is designed with you in mind. The exercises are phased so you start with a very simple exercises and then progress at your own pace. If worried chat to your GP or Dr about it.
Is there a money-back guarantee if I am not satisfied with the course?
Yes there is a full 30 day money back guarantee that can be accessed through Teachables.
Will I need to see a physiotherapist in person while taking the course?
No, the course is carefully designed to be completed at home with careful guidance from myself. You will have everything you need in this course.
Will the course be helpful if I am not an athlete or fitness enthusiast?
Yes it will it is designed with everyone in mind. Each exercise has lots of stages that you can progress through at a speed that suits you.
Will this course be suitable for me as a regular or high level sports person?
Absolutely. This is a staged program so you can progress as far as you like with it. You will be smashing your PB's in no time.
