Welcome! Your Journey Begins Here
I’ve designed this program so you can settle your angry arthritic knee quickly and with ease.
Each day I share — practical advice, short videos, simple actions, and a workbook to keep you focused. Think of it as having your own physio right there with you for the week ahead.
Each day, you’ll receive:
- A quick video guiding you through the next step
- Emails full of encouragement and helpful tips
- Easy tools to soothe your knee
- Checklists to keep you moving forward
- Reflection prompts to help you notice what’s working for you
By the end of the week, your knee should feel much happier, you’ll feel more in control, and you’ll have a handy toolkit to help you manage flare-ups in the future.
All you need to do is take it one step at a time — and remember, you’re not doing this alone.
Let’s get started!
Helen
Your Instructor & Physiotherapist.
Hi, I’m Helen! I trained in Physiotherapy at Sheffield Hallam University and have been lucky enough to spend over 20 years working in all kinds of settings — from helping professional athletes, to supporting everyday people through the NHS, private hospitals, and my own busy clinic, Pain Free Start - which I opened back in 2009.
What really drives me is making a real difference — helping people ease their pain and get back to feeling good, as quickly as possible. I’m always learning and growing alongside some brilliant medical colleagues, so I can bring you the latest, most effective ways to heal and recover.
Now, I’m excited to bring that same hands-on knowledge online with courses like the 7-Day Flare-Up Rescue Plan — designed to give you clear, practical steps to tackle pain flare-ups head-on. I’ve put my heart into this course because I want you to feel supported and empowered every step of the way.
Let’s work together to find your relief and build your resilience. Take care,
Helen x