The 7-Day Flare-Up Rescue Plan
A step-by-step plan designed by a physiotherapist to help calm your arthritic knee, reduce pain, and feel more in control — one gentle, guided day at a time.
Welcome! Your Journey Begins Here
I’ve designed this program so you can settle your angry arthritic knee quickly and with ease.
Each day I share — practical advice, short videos, simple actions, and a workbook to keep you focused. Think of it as having your own physio right there with you for the week ahead.
Each day, you’ll receive:
*A quick video guiding you through the next step
*Emails full of encouragement and helpful tips
*Easy tools to soothe your knee
*Checklists to keep you moving forward
*Reflection prompts to help you notice what’s working for you
Program Contents
Available in
days
days
after you enroll
Available in
days
days
after you enroll
Available in
days
days
after you enroll
Available in
days
days
after you enroll
Available in
days
days
after you enroll
Available in
days
days
after you enroll
Available in
days
days
after you enroll
Available in
days
days
after you enroll
Available in
days
days
after you enroll
