Welcome - Introduction
Learning about your knee and how to manage it.
BONUS - Exercise Program and Progress Tracker.
BONUS SECTION - Biomechanical Assessment - What is happening in your knee?
Treatment Program - STAGE 1
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Introduction Stage 1 (0:54)
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Considerations before beginning your exercise program. (3:12)
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(PDF) Your Exercise Program
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Stage 1 Exercise - Static Quads (1:15)
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Stage 1 Exercises - Straight Leg Raise (SLR) (1:19)
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Stage 1 Exercise - SLR with VMO bias (helps knee cap tracking) (1:39)
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Stage 1 Exercises - Inner Range Quads (IRQ) (1:34)
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Stage 1 Exercise - Through Range Quads (1:06)
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Stage 1 Exercise - Hip abduction (2:12)
Treatment Program - STAGE 2
Problem Solving - If you are struggling watch this!
Onwards and Upwards - Moving forwards
Extras - Equipment and other links
