Program Content - Upgrade your posture in 35mins.



  Introduction
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  How your posture may be impacting your pain.
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  Posture Assessment
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  Next Steps
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  New section
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Testimonials - What my patients say...

Gerard Stanley

Retail Business Consultant


Helen was great. I went 4 or 5 months ago for the first time with Chronic Back Pain and really thought I'd be this way for life as I've spent the last 5 years having treatment but getting no improvement. All I was doing was spending more and more money to get sorted and I wasn't. I've been to Helen 4 times in the last few months and since have made a massive recovery by doing daily exercises and stretches which she showed me during our sessions and then left me to carry on at home on my own. Really great service and the value for money is incomparable to anywhere else. Give it a try, honestly, it's worth every penny.



Joanna Weatherill 

Reflexologist, Reflections.


Helen is approachable, empathetic and immensely knowledgeable in her field. Not only did I receive advice on swift and comfortable injury recovery, but gained insight into posture realignment and corrective exercises to avoid future damage. What more could be wanted of a Physio?


Paul Nellis

Managing Director - Orangery Solutions


After suffering many years of back pain especially whilst driving, I visited Helen as she had already treated my wife. Helen was able to diagnose the muscle imbalance that had eluded doctors and other physio's over the years. 

After manipulation, stretching & core strength 

exercises the improvement has been amazing!

Thank you Helen.


This FREE Program will help you consider if your posture is contributing to the pain or limitations within your body.


We move on to a 3-point posture assessment where we identify any problems and then look at ways to correct these.


Enrol now for FREE and start improving your posture today.

5 Star Review

Of My Programs

Diane enjoyed the Achilles Tendon Program so much that she went on to complete the Pain Free Body Program.

"I feel engaged and motivated with my treatment"

"Quality information”

" Understanding of what went wrong, the latest research and excellent breakdown of exercises”

I’m Helen, Physio & Program Creator


I have been working as a Chartered Physiotherapist for over 20 years after gaining my BSc Hons Physiotherapy in 2001 from Sheffield Hallam University. I have helped thousands of patients over the years, I've working in NHS and private hospitals, as well as professional sports. In 2009 after starting my family I opened up my purpose built clinic serving my local community. In my goal to positively impact as many peoples as possible I've created a range of Online programs. Making top quality treatment accessible and affordable. I take all the knowledge and expertise that I have gained over the years and share it with you.

So you can make a Pain Free Start.

Take care Helen

Helen Manders BSc (Hons) MCSP HCPC

VISIT THE WEBSITE


BLOGS - I have a series of blogs relating to this topic that will help to improve your understanding.


TESTIMONIALS - More testimonials on the website.


ABOUT - Find out more about me and what goes on in clinic.


Click to visit the Pain Free Start Website