FREE Posture Program
“Not sure if your posture is linked to your pain or tension?
Let’s find out — and start making gentle changes that actually help.”
Program Contents
Upgrade your posture in 30 mins.
Introduction
Available in
days
days
after you enroll
How your posture may be impacting your pain.
Available in
days
days
after you enroll
Posture Assessment
Available in
days
days
after you enroll
Next Steps
Available in
days
days
after you enroll
New section
Available in
days
days
after you enroll
This program is for you if:
- You’re often stiff, achy, or tense — and wonder if posture is to blame
- You have pain you can't get rid of.
- You’re unsure where to start or what’s actually “right” for your body
- You’d love a clear, simple guide from an expert
In 30 minutes we will:
✔️ Complete an interactive workshop assessing 3 key areas
✔️ Make immediate improvements to your body
✔️ Connect the dots between your posture and your pain.
✔️ Learn a gentler, more realistic approach to better posture that lasts
Led by a Chartered Physiotherapist
I’m Helen, a physio passionate about helping people feel stronger, freer, and more at ease in their own bodies.
This isn’t about forcing your shoulders back — it’s about discovering what works best for you.
So you can make a Pain Free Start.
Take care Helen
Helen Manders BSc (Hons) MCSP HCPC
Chartered Physiotherapist Since 2001
You Are In Safe Hands