Course Content - Improve your posture in 35mins.


  Introduction
Available in days
days after you enroll
  How your posture may be impacting your pain.
Available in days
days after you enroll
  Posture Assessment
Available in days
days after you enroll
  Next Steps
Available in days
days after you enroll

This FREE course is a great way to learn a little more about the importance of good posture before considering if your posture could be contributing to your pain or limitations within your body.


We move on to a 3-point posture assessment where we identify any problems and then look at ways to correct these.


Enrol now for FREE and start improving your posture today.

Testimonials - What my patients say...

Gerard Stanley

Retail Business Consultant


Helen was great. I went 4 or 5 months ago for the first time with Chronic Back Pain and really thought I'd be this way for life as I've spent the last 5 years having treatment but getting no improvement. All I was doing was spending more and more money to get sorted and I wasn't. I've been to Helen 4 times in the last few months and since have made a massive recovery by doing daily exercises and stretches which she showed me during our sessions and then left me to carry on at home on my own. Really great service and the value for money is incomparable to anywhere else. Give it a try, honestly, it's worth every penny.



Joanna Weatherill 

Reflexologist, Reflections.


Helen is approachable, empathetic and immensely knowledgeable in her field. Not only did I receive advice on swift and comfortable injury recovery, but gained insight into posture realignment and corrective exercises to avoid future damage. What more could be wanted of a Physio?


Paul Nellis

Managing Director - Orangery Solutions


After suffering many years of back pain especially whilst driving, I visited Helen as she had already treated my wife. Helen was able to diagnose the muscle imbalance that had eluded doctors and other physio's over the years. 

After manipulation, stretching & core strength 

exercises the improvement has been amazing!

Thank you Helen.


FIVE STAR REVIEW

of my courses




I'm delighted with the first feedback on my courses - which are a new venture for me.

It's great to see my years of hands-on experience is working well in this different format.

"I feel engaged and motivated with my treatment"

"Quality information"




I’m Helen, course creator...


I have been working as a Chartered Physiotherapist for over 20 years after gaining my BSc Hons Physiotherapy in 2001 from Sheffield Hallam University. I have helped thousands of patients over the years, I've working in NHS and private hospitals, as well as professional sports. In 2009 after starting my family I opened up my purpose built clinic serving my local community. In my goal to positively impact as many peoples as possible Ive created a range of On line courses. Making top quality treatment accessible and affordable. I take all the knowledge and expertise that I have gained over the years and share it with you.

So you can make a Pain Free Start.

Take care Helen

Helen Manders BSc (Hons) MCSP HCPC