FREE Posture Program


“Not sure if your posture is linked to your pain or tension?


Let’s find out — and start making gentle changes that actually help.”

This program is for you if:


  •  You’re often stiff, achy, or tense — and wonder if posture is to blame

  • You have pain you can't get rid of.

  • You’re unsure where to start or what’s actually “right” for your body

  • You’d love a clear, simple guide from an expert


In 30 minutes we will:


✔️ Complete an interactive workshop assessing 3 key areas

✔️ Make immediate improvements to your body

✔️ Connect the dots between your posture and your pain.

✔️ Learn a gentler, more realistic approach to better posture that lasts


Led by a Chartered Physiotherapist


I’m Helen, a physio passionate about helping people feel stronger, freer, and more at ease in their own bodies.

This isn’t about forcing your shoulders back — it’s about discovering what works best for you.

So you can make a Pain Free Start.


Take care Helen

Helen Manders BSc (Hons) MCSP HCPC

Chartered Physiotherapist Since 2001

You Are In Safe Hands

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It’s time to feel better in your own body — and this is a great first step.