FREE Posture Program
“Not sure if your posture is linked to your pain or tension?
Let’s find out — and start making gentle changes that actually help.”
This program is for you if:
- You’re often stiff, achy, or tense — and wonder if posture is to blame
- You have pain you can't get rid of.
- You’re unsure where to start or what’s actually “right” for your body
-
You’d love a clear, simple guide from an expert
In 30 minutes we will:
✔️ Complete an interactive workshop assessing 3 key areas
✔️ Make immediate improvements to your body
✔️ Connect the dots between your posture and your pain.
✔️ Learn a gentler, more realistic approach to better posture that lasts
Led by a Chartered Physiotherapist
I’m Helen, a physio passionate about helping people feel stronger, freer, and more at ease in their own bodies.
This isn’t about forcing your shoulders back — it’s about discovering what works best for you.
So you can make a Pain Free Start.
Take care Helen
Helen Manders BSc (Hons) MCSP HCPC
Chartered Physiotherapist Since 2001
You Are In Safe Hands