FREE Posture Program


“Not sure if your posture is linked to your pain or tension?


Let’s find out — and start making gentle changes that actually help.”

This program is for you if:


  •  You’re often stiff, achy, or tense — and wonder if posture is to blame

  • You have pain you can't get rid of.

  • You’re unsure where to start or what’s actually “right” for your body

  • You’d love a clear, simple guide from an expert


In 30 minutes we will:


✔️ Complete an interactive workshop assessing 3 key areas

✔️ Make immediate improvements to your body

✔️ Connect the dots between your posture and your pain.

✔️ Learn a gentler, more realistic approach to better posture that lasts

Led by a Chartered Physiotherapist


I’m Helen, a physio passionate about helping people feel stronger, freer, and more at ease in their own bodies.

This isn’t about forcing your shoulders back — it’s about discovering what works best for you.

So you can make a Pain Free Start.


Take care Helen

Helen Manders BSc (Hons) MCSP HCPC

Chartered Physiotherapist Since 2001


You Are In Safe Hands

Program Contents

Upgrade your posture in 30 mins.

  Introduction
Available in days
days after you enroll
  How your posture may be impacting your pain.
Available in days
days after you enroll
  Posture Assessment
Available in days
days after you enroll
  Next Steps
Available in days
days after you enroll
  New section
Available in days
days after you enroll

Sign up above to get instant access



It’s time to feel better in your own body — and this is a great first step.