Posture booklet | Pain Free Start

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Pain Free Posture Program.

Introduction

Introduction and welcome (3:15)

How your posture may be impacting your pain.

Is this the cause of your pain? The importance of good posture. (10:43)

Posture Assessment

INTERACTIVE - 3 Point Posture Workshop (11:33)

Next Steps

Moving forwards - Whats next? (5:41)

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Posture booklet

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Posture booklet

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