Course Content - Improve your posture in 35mins.
This FREE course is a great way to learn a little more about the importance of good posture before considering if your posture could be contributing to your pain or limitations within your body.
We move on to a 3-point posture assessment where we identify any problems and then look at ways to correct these.
Enrol now for FREE and start improving your posture today.
Take a look at my other courses...
Testimonials - What my patients say...
Gerard Stanley
Retail Business Consultant
Helen was great. I went 4 or 5 months ago for the first time with Chronic Back Pain and really thought I'd be this way for life as I've spent the last 5 years having treatment but getting no improvement. All I was doing was spending more and more money to get sorted and I wasn't. I've been to Helen 4 times in the last few months and since have made a massive recovery by doing daily exercises and stretches which she showed me during our sessions and then left me to carry on at home on my own. Really great service and the value for money is incomparable to anywhere else. Give it a try, honestly, it's worth every penny.
Joanna Weatherill
Reflexologist, Reflections.
Helen is approachable, empathetic and immensely knowledgeable in her field. Not only did I receive advice on swift and comfortable injury recovery, but gained insight into posture realignment and corrective exercises to avoid future damage. What more could be wanted of a Physio?
Paul Nellis
Managing Director - Orangery Solutions
After suffering many years of back pain especially whilst driving, I visited Helen as she had already treated my wife. Helen was able to diagnose the muscle imbalance that had eluded doctors and other physio's over the years.
After manipulation, stretching & core strength
exercises the improvement has been amazing!
Thank you Helen.
FIVE STAR REVIEW
of my courses
I'm delighted with the first feedback on my courses - which are a new venture for me.
It's great to see my years of hands-on experience is working well in this different format.
"I feel engaged and motivated with my treatment"
"Quality information"
I’m Helen, course creator...
I have been working as a Chartered Physiotherapist for over 20 years after gaining my BSc Hons Physiotherapy in 2001 from Sheffield Hallam University. I have helped thousands of patients over the years, I've working in NHS and private hospitals, as well as professional sports. In 2009 after starting my family I opened up my purpose built clinic serving my local community. In my goal to positively impact as many peoples as possible Ive created a range of On line courses. Making top quality treatment accessible and affordable. I take all the knowledge and expertise that I have gained over the years and share it with you.
So you can make a Pain Free Start.
Take care Helen
Helen Manders BSc (Hons) MCSP HCPC