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Program Content
Learn more about Achilles Tendinopathy - Preview lessons for FREE below
Testimonials - What my patients say...
Jonathan Roberts
(ex-Performance Director for
England Rugby League and Talent Director for British Athletics)
I have been using Helen to deal with a range of musculoskeletal issues. Helen is a great listener, really taking time to get to know you to build a full picture, before designing an effective programme that addresses the fundamental causes of your issue. I have worked with many physiotherapists in my capacity in sport and I can highly recommend Helen as a very effective and caring physio.
James Hahnel
Consultant Orthopaedic Surgeon
I have worked with Helen for many years at Leeds Nuffield hospital where I work as a specialist hip and knee surgeon. As part of my practice we have plenty of patients who have problems with their back. I
occasionally struggle with my own back and know Helen is the lady to help sort it out. Not only did she give brilliant care in terms of getting it going again, but she also gave some great advice to keep it in great shape. I have been following this for the last couple of years and have been abusing my back with games of squash since with no problems. Thanks for the great care. Would definitely recommend.
Ollie Tanner - Smith
Ultimate Frisbee player
& Student
Helen is a great physio and I couldn't recommend her enough! This year I competed at the Ultimate Frisbee World Championships and faced a number of injuries that I was able to over come with Helens expert knowledge, care and advice. She takes the time to listen to your issues and asks lots of questions to find out exactly what the issue is before delivering a great rehab and prevention programme. A truly top class physiotherapist!
Five Star Review
of my treatment programs...
I'm delighted with the first feedback on my treatment programs - which are a new venture for me.
It's great to see my years of hands-on experience are working well in this different format.
"I feel engaged and motivated with my treatment"
"Quality information"
I’m Helen ...
Program Creator
I have been working as a Chartered Physiotherapist for over 20 years after gaining my BSc Hons in Physiotherapy in 2001 from Sheffield Hallam University. I have helped thousands of patients over the years, I've worked in NHS and private hospitals, as well as in professional sports. In 2009 after starting my family I opened up my purpose-built clinic serving my local community. To positively impact as many people as possible, I've created a range of Online treatment programs. I am making top-quality treatment accessible and affordable. I take all the knowledge and expertise that I have gained over the years and share it with you.
So you can make a Pain Free Start.
Take care, Helen,
Helen Manders BSc (Hons) MCSP HCPC
Frequently asked questions
What type of injuries can this program help with? This course is specifically designed to resolve your Achilles Tendinopathy (tendonitis). Settling pain and improving tendon health.
How long does the program take to complete? This is a 2 stage process. The first stage where we settle down the acute pain is normally completed in 7-14 days. The second stage which looks at returning the tendon to good health takes longer but is an essential part of restoring tendon health and preventing the recurrence of this problem. These sorts of changes do not happen overnight and you will need to be doing the loading program for 3-6 months.
How many times a day do I need to do my exercise? The research shows that 3 times a day for the loading exercises is preferable, these are very quick to do. It might be that during the biomechanical assessment, you identify that you would benefit from glues and core exercises to offload the Achilles tendon. Again ideally these would be done 3 times a day for maximum results but if short on time they can be done less frequently but it will take longer to see the benefits.
What is the format of the program? The program begins with us learning about the tendon and identifying risk factors that may have caused it, within this, I lead you through a biomechanical assessment.
Then it’s action time. Split into 2 stages we begin stage 1 settling the acute flare-up before moving on to stage 2 which addresses the health of the structure building strength and preventing recurrence.
The lessons are in short easy-to-follow sections that you can return to at any time. There is also a supporting exercise sheet that can be printed off. Have a look at the course contents at the top of this page, you can preview sections for free and see what is included in the course.
Do I need any special equipment to complete the program? You will need an exercise band, a step or stairs, an ice pack, and an exercise mat that is nice but not essential, weights are also useful but again not essential you use household objects at differing weights instead. Some people may identify that innersoles and night splints may help to settle things down but we will assess if this is needed together during the assessment. There are links to all of these in the extras section.
Can I do the program if I have a pre-existing medical condition or have had surgery? I would advise that you chat with your GP or doctor about any medical conditions before beginning this program.
Is there a money-back guarantee if I am not satisfied with the course? Yes, there is a full 14-day money-back guarantee that can be accessed through Teachables.
Will I need to see a physiotherapist in person while taking the program? No, the course is carefully designed to be completed without a physiotherapist or medical practitioner. However, I am well aware that some people need more reassurance and guidance so there is access to support from myself or a colleague on the website. These appointments are online and are not included in the course.
Can I contact the program instructor if I have questions or need additional guidance? If you need extra guidance which you shouldn’t you can make an appointment to discuss any individual issues, you can book this from the website. However, I think I have covered all eventualities within the course and I have a special section to look at if you are struggling or need extra guidance. Don’t worry I’ve got it covered for you.
Will the program be helpful if I am not active and don’t normally exercise? Yes, it will it is designed with everyone in mind. Each exercise has lots of stages that you can progress through at a speed that suits you. There are extra sections for those who are more active and returning to sport that you are welcome to watch or not.
Will this program be suitable for me as a runner or high-level athlete? Absolutely. I have added extra sections for those of you returning to high-level sports where we look at the specifics of training and what you need to do to successfully return to competitive or recreational sports. The biomechanical assessment also helps you identify and correct any imbalances that may have led to this developing in the first place.
Will I need to stop running/training? For a short period yes, but I get you back up and training as soon as possible without any flare-ups.
