Achilles Tendon Pain?

Let’s Fix That – For Good.

Expert-led rehab you can follow from home. Proven, step-by-step guidance from a Chartered Physiotherapist.

You don’t have to live with that pain anymore.

If every step feels like a battle…
If your Achilles flares up when you walk, run, or even stand still too long…
If you've been told to "just rest it" but it never truly gets better...

You're not alone — and you're not stuck.

There is a way forward. You just need the right plan.

The Achilles Tendinopathy Program

A powerful, physio-designed solution to help you:
✅ Calm your pain and flare-ups
✅ Rebuild strength and resilience in your tendon
✅ Return to walking, running, and activity — with confidence
✅ Avoid common rehab mistakes that keep people stuck

Who is this for?

This program is for you if:

• You’ve been diagnosed with Achilles tendinopathy or think you have it
• You’ve tried rest, stretching, or random YouTube exercises — and nothing sticks
• You’re tired of setbacks and want a clear, professional plan that actually works
• You’re motivated to take control of your recovery — but want guidance from someone who’s treated this condition thousands of times

What makes this different?

Unlike generic advice or one-size-fits-all routines, this program gives you:

• Clear weekly progression tailored to where you are now
• Safe strength-building exercises that don’t flare you up
• Expert education so you understand what’s happening — and why this approach works
• Supportive, empowering guidance that fits into your life

You don’t need to overtrain, rest forever, or fear movement.
You just need the right rehab, in the right order.

Five Star Review of my

Achilles Tendinopathy Program

Unsure if you have Achilles

Tendinopathy (AKA Tendonitis)?

Frequently Asked Questions

What type of injuries can this program help with? This course is specifically designed to resolve your Achilles Tendinopathy (tendonitis). Settling pain and improving tendon health.

How long does the program take to complete? This is a 2 stage process. The first stage where we settle down the acute pain is normally completed in 7-14 days. The second stage which looks at returning the tendon to good health takes longer but is an essential part of restoring tendon health and preventing the recurrence of this problem. These sorts of changes do not happen overnight and you will need to be doing the loading program for 3-6 months. 

How many times a day do I need to do my exercise? The research shows that 3 times a day for the loading exercises is preferable, these are very quick to do. It might be that during the biomechanical assessment, you identify that you would benefit from glues and core exercises to offload the Achilles tendon. Again ideally these would be done 3 times a day for maximum results but if short on time they can be done less frequently but it will take longer to see the benefits.

What is the format of the program? The program begins with us learning about the tendon and identifying risk factors that may have caused it, within this, I lead you through a biomechanical assessment.

Then it’s action time. Split into 2 stages we begin stage 1 settling the acute flare-up before moving on to stage 2 which addresses the health of the structure building strength and preventing recurrence.

The lessons are in short easy-to-follow sections that you can return to at any time. There is also a supporting exercise sheet that can be printed off. Have a look at the course contents at the top of this page, you can preview sections for free and see what is included in the course.

Do I need any special equipment to complete the program? You will need an exercise band, a step or stairs, an ice pack, and an exercise mat that is nice but not essential, weights are also useful but again not essential you use household objects at differing weights instead. Some people may identify that innersoles and night splints may help to settle things down but we will assess if this is needed together during the assessment. There are links to all of these in the extras section.

Can I do the program if I have a pre-existing medical condition or have had surgery? I would advise that you chat with your GP or doctor about any medical conditions before beginning this program.

Is there a money-back guarantee if I am not satisfied with the course? Yes, there is a full 14-day money-back guarantee that can be accessed through Teachables.

Will I need to see a physiotherapist in person while taking the program? No, the course is carefully designed to be completed without a physiotherapist or medical practitioner. However, I am well aware that some people need more reassurance and guidance so there is access to support from myself or a colleague on the website. These appointments are online and are not included in the course. 

Can I contact the program instructor if I have questions or need additional guidance? If you need extra guidance which you shouldn’t you can make an appointment to discuss any individual issues, you can book this from the website. However, I think I have covered all eventualities within the course and I have a special section to look at if you are struggling or need extra guidance. Don’t worry I’ve got it covered for you.

Will the program be helpful if I am not active and don’t normally exercise? Yes, it will it is designed with everyone in mind. Each exercise has lots of stages that you can progress through at a speed that suits you. There are extra sections for those who are more active and returning to sport that you are welcome to watch or not.

Will this program be suitable for me as a runner or high-level athlete? Absolutely. I have added extra sections for those of you returning to high-level sports where we look at the specifics of training and what you need to do to successfully return to competitive or recreational sports. The biomechanical assessment also helps you identify and correct any imbalances that may have led to this developing in the first place. 

Will I need to stop running/training? For a short period yes, but I get you back up and training as soon as possible without any flare-ups.