Achilles Tendinopathy (Tendinitis)
Everything you need to resolve your Achilles Tendinopathy, fast. Ensuring you do the right things, at the right time, in the right way. Full rehab programme returning your former fitness level wether that's walking the dog or running ultra marathons.
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- By Helen Manders BSC (Hons), MCSP, HCPC
Achilles Tendinopathy FREE Masterclass
In this masterclass we will; - Learn more about tendonitis/tendinopathy. - Discover who gets it and why. - Learn about the 2 Stages of Achilles Tendinopathy. - Explore the symptoms. - Assess your tendon. - If you have Tendinopathy we find out what you can do to resolve it. I would love to share my knowledge with you. Let's do this, Helen. Helen Manders BSc (Hons) MCSP HCPC Chartered Physiotherapist Since 2001
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- By Helen Manders BSC (Hons), MCSP, HCPC
Arthritic Knee FREE Masterclass
In this Masterclass I share with you how to settle down an unhappy arthritic knee, as well as learning more about your knee. We also begin your journey towards better strength with exercises carefully chosen to strengthen without aggravating. This FREE program delivers great value and insight for anyone keen to improve their arthritic knee. See you there.
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- By Helen Manders BSC (Hons), MCSP, HCPC
Arthritic Knee Program
In this easy-to-use program, I share all the exercises and advice you need to improve your strength and reduce your pain. Giving you back your confidence; allowing you to do the things love with greater ease.
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- By Helen Manders BSC (Hons), MCSP, HCPC
Golfer's Elbow
This program has everything you need to resolve your golfers elbow fast. I share with you many years of experience, information, exercises, tip and tricks. Get started today and get back to enjoying your Pain Free Elbow.
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- By Helen Manders BSC (Hons), MCSP, HCPC
Pain Free BACK Program
TRANSFORM your BACK with this easy to follow staged exercise program, builds strength and flexibility. Video lessons to learn how to manage pain, best posture, sitting, sleeping, working positions & more - Getting you back to the things you LOVE.
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- By Helen Manders BSC (Hons), MCSP, HCPC
Pain Free BODY - Upgrade your body.
This staged program is designed to Upgrade your body. Together we begin by identifying your problem areas ( we give you a full-body MOT) Once we know your problem areas we move on to resolve them. Together we work on strength, stability, flexibility, posture and balance. TRANSFORMING your body. So you can move with greater ease and confidence.
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- By Helen Manders BSC (Hons), MCSP, HCPC
Pain Free Posture Program.
Is your posture effecting your pain? Upgrade your posture by making some easy changes today.
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- By Helen Manders BSC (Hons), MCSP, HCPC
Plantar Fascia Pain (Plantar Fasciitis)
In this program I share with you all the advice and exercises you need to resolve this tricky and painful problem as well as making long term changes to prevent it from coming back. You will be back on your feet in no time.
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- By Helen Manders BSC (Hons), MCSP, HCPC
Plantar Fascia Pain FREE Masterclass
In this masterclass we will; - Learn more about this problem. - Discover who gets it and why. - Explore the symptoms. - Assess your foot. - Learn what you can do to resolve it. I would love to share my knowledge with you. Let's do this, Helen. Helen Manders BSc (Hons) MCSP HCPC Chartered Physiotherapist Since 2001
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- By Helen Manders BSC (Hons), MCSP, HCPC
Tennis Elbow
This program has everything you need to resolve your tennis elbow fast. I share with you many years of experience, information, exercises, tip and tricks. Get started today and get back to enjoying your Pain Free Elbow.
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- By Helen Manders BSC (Hons), MCSP, HCPC