WATCH THIS VIDEO
Find out what you can expect in the program
PROGRAM CONTENTS
Take a look at what is included - Preview some lessons FREE
- Before starting the biomechanical assessment (3:37)
- PDF - Biomechanical Assessment
- 1. Feet (6:55)
- 2. Weight distribution (6:54)
- 3. Pelvis (6:10)
- 4. Knee (3:32)
- 5. Balance (2:47)
- 6. Dynamic Biomechanics (6:20)
- 7. Trunk (2:11)
- 8. Upper back/chest/neck (7:04)
- 9. Sitting (5:40)
- 10. Sitting for Work (6:32)
- 11. Movement (5:49)
- PDF - Treatment plan - Your Focus Points
TRANSFORM your lower back.
Making it EASIER to do the things you LOVE.
Expert advice, guidance and exercises.
Giving you the STRONG, DEPENDABLE BACK you DESERVE.
Testimonials - what my patients say...
Gerard Stanley
Retail Business Consultant
Helen was great. I went 4 or 5 months ago for the first time with Chronic Back Pain and really thought I'd be this way for life as I've spent the last 5 years having treatment but getting no improvement. All I was doing was spending more and more money to get sorted and I wasn't. I've been to Helen 4 times in the last few months and since have made a massive recovery by doing daily exercises and stretches which she showed me during our sessions and then left me to carry on at home on my own. Really great service and the value for money is incomparable to anywhere else. Give it a try, honestly, it's worth every penny.
James Hahnel
Consultant Orthopaedic Surgeon
I have worked with Helen for many years at Leeds Nuffield hospital where I work as a specialist hip and knee surgeon. As part of my practice we have plenty of patients who have problems with their back. I
occasionally struggle with my own back and know Helen is the lady to help sort it out. Not only did she give brilliant care in terms of getting it going again, but she also gave some great advice to keep it in great shape. I have been following this for the last couple of years and have been abusing my back with games of squash since with no problems. Thanks for the great care. Would definitely recommend.
Paul Nellis
Managing Director -
Orangery Solutions
After suffering many years of back pain especially whilst driving, I visited Helen as she had already treated my wife. Helen was able to diagnose the muscle imbalance that had eluded doctors and other physio's over the years.
After manipulation, stretching & core strength
exercises the improvement has been amazing!
Thank you Helen.
I’m Helen,
Course Creator...
I have been working as a Chartered Physiotherapist for over 20 years after gaining my BSc Hons Physiotherapy in 2001 from Sheffield Hallam University. I have helped thousands of patients over the years, I've working in NHS and private hospitals, as well as professional sports. In 2009 after starting my family I opened up my purpose built clinic serving my local community. In my goal to positively impact as many peoples as possible Ive created a range of On line courses. Making top quality treatment accessible and affordable. I take all the knowledge and expertise that I have gained over the years and share it with you.
So you can make a Pain Free Start.
Take care Helen
Helen Manders BSc (Hons) MCSP HCPC
Frequently Asked Questions
(FAQ) - About this Program
What type of back pain is this suitable for?
It’s ideal for almost everyone with lower back pain. Whether you have struggled for years with constant pain or you are aware of an occasional niggle and want to stop it from worsening.
It is not designed for those who have nerve symptoms associated with their back pain such as pain referring to your groin or legs, numbness, altered sensation or weakness in your legs.
This course is designed to improve strength, flexibility, core, posture and alignment. Building a strong, dependable back that you feel confident to use.
Will this program help prevent future back pain?
Absolutely. The exercises focus on strengthening the core, improving posture, and promoting overall spine health, reducing the likelihood of future issues. As well as the exercises you will be learning about your back and what you can do to prevent pain in the future as well as implementing them.
How long does the program take to complete?
Changes do not happen overnight and generally, when we are making long-lasting changes like these you will need to be doing the program for 3-6 months. However, most people start to see improvements in their pain and function within 1-2 weeks.
How many times a day do I need to do my exercise?
You need to aim to do your exercise program once a day. Some of you may have time to do them again which is fine if your back is happy with that. We are all different after all. It's not just about exercises, it is also important to focus on changing your posture and movement patterns during the day. This takes no extra time it's just about remembering to do it - I will give you tips on working exercise into busy lives.
What is the format of the program?
The program is based on an easy-to-follow exercise program. The exercises within this program are staged so you can progress at a pace that suits you - Don't worry I will be giving you guidance on this. There are also supporting exercise sheets that can be printed off. As well as exercise we will be learning all about what we need to have a great functioning back which we incorporate into the program. You will also be assessing your standing and sitting posture to see where you are going wrong and I will show you how to correct this. We will be discussing how to manage your back to reduce your pain in the short and for some of you in the long term. Advise on workstation setup and much more. It is the complete package to kick your back into shape once and for all.
Do I need any special equipment to complete the course?
You will need an exercise band, and an exercise mat is nice but not essential, weights are also useful but again not essential you use household objects at differing weights instead.
Can I do the course if I have a pre-existing medical condition or have had surgery?
I would advise that you chat with your GP or doctor about any medical conditions before beginning this program.
Is it safe to start the program if I already have back pain?
Yes! That's the purpose of the program. Don't worry I've been working with people with pain for many years so I know all the pitfalls and how to avoid them. It's advisable to consult with a healthcare provider before starting.
I’m over 70 years old, will this course be suitable for me?
Yes, This course is ideal for those of you with lots of life experience, who want to keep fit and active for as long as possible. A lot of my patients are retired so this is designed with you in mind. The exercises are staged so you start with very simple exercises and then progress at your own pace. If worried chat to your GP or Dr about it.
Is there a money-back guarantee if I am not satisfied with the program?
Yes, there is a full 15-day money-back guarantee that can be accessed through Teachables.
Will I need to see a physiotherapist in person while taking the course?
No, the program is carefully designed to be completed without a physiotherapist or medical practitioner. However, I am well aware that some people need more reassurance and guidance, if you need our support you can book an online appointment by visiting painfreestart.com and email me to arrange. These appointments are not included in the program price.
Can I contact the program instructor if I have questions or need additional guidance?
If you need extra guidance which you shouldn’t you can make an appointment to discuss any individual issues, you can book this through the contact page at painfreestart.com. The program is very comprehensive and I think I have covered all eventualities within it. I also have a section to look at if you are struggling, need extra guidance or just a pep talk. Don’t worry I’ve got it covered for you.
Will the program be helpful if I am not an athlete or fitness enthusiast?
Yes, it will it is designed with everyone in mind. Each exercise has lots of stages that you can progress through at a speed that suits you.
Will this course be suitable for me as a regular or high-level sportsperson?
Absolutely. It is staged so you can move through at your own pace and to a level that suits you. You will be smashing your PBs in no time.
Five Star Review
of my programs
I'm delighted with the first feedback on my courses - which are a new venture for me.
It's great to see my years of hands on experience is working well in this different format.
"I feel engaged and motivated with my treatment"
"Quality information"
