WELCOME - To the Pain Free Back Program
Safety First
Learning how to resolve and manage back pain
**BONUS SECTION - Biomechanical Assessment
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Before starting the biomechanical assessment (3:37)
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PDF - Biomechanical Assessment
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1. Feet (6:55)
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2. Weight distribution (6:54)
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3. Pelvis (6:10)
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4. Knee (3:32)
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5. Balance (2:47)
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6. Dynamic Biomechanics (6:20)
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7. Trunk (2:11)
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8. Upper back/chest/neck (7:04)
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9. Sitting (5:40)
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10. Sitting for Work (6:32)
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11. Movement (5:49)
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PDF - Treatment plan - Your Focus Points
Checking in with your Posture
Before you start your exercises
**BONUS SECTION - Keeping On Track and Moving in the Right Direction
Stage 1 - Exercises
Stage 2 - Exercises
Exercises For Specific Issues
If things are not going according to plan - help is at hand!
Congratulations.
Extras
