Introduction
Assessment - Full body MOT
-
Before You Start the Assessment (10:09)
-
Assessment and Treatment Program Sheet - PDFs
-
1. Feet (7:32)
-
2. Weight Bearing (9:00)
-
3. Pelvis (7:09)
-
4. Knees (3:54)
-
5. Balance (3:13)
-
6. Dynamic Biomechanics (12:19)
-
7. Trunk (2:52)
-
8. Head and neck position (2:56)
-
9. Head and neck - forwards/backwards plane. (4:40)
-
10. Shoulders (3:08)
-
11. Upper back and chest (4:46)
-
12. Sitting Posture (12:10)
-
13. Sitting for work (5:31)
-
14. Range of Movement (11:19)
-
15. Congratulations - Assessment Completed. (2:58)
** BONUS SECTION - Keeping You On Track To Ensure Your Success.
PHASE 1 Exercises
Checking in with your Posture
The bigger picture and problem solving
PHASE 2 Exercises
Moving forwards
Extras and Equipment
