Introduction
Assessment - Full body MOT
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Before you start the assessment (10:09)
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Assessment and Treatment Program Sheet - PDFs
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1. Feet (7:32)
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2. Weight Bearing (9:00)
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3. Pelvis (7:09)
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4. Knees (3:54)
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5. Balance (3:13)
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6. Dynamic Biomechanics (12:19)
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7. Trunk (2:52)
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8. Head and neck position (2:56)
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9. Head and neck - forwards/backwards plane. (4:40)
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10. Shoulders (3:08)
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11. Upper back and chest (4:46)
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12. Sitting Posture (12:10)
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13. Sitting for work (5:31)
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14. Range of Movement (11:19)
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15. Congratulations - Assessment Completed. (2:58)
PHASE 1 Exercises
Checking in with your Posture
The bigger picture and problem solving
PHASE 2 Exercises
Moving forwards
Extras and Equipment
