Introduction
Learning about Plantar Fascia Pain.
Biomechanics
Treatment Program
**BONUS SECTION - Exercise and Progress Tracking - Keeping you moving in the right direction.
Treatment - Stage 1 - Settling acute flare up.
Treatment - Stage 2 - Returning to activity and preventing recurrence
**BONUS SECTION - Return to Sports Advice
More information if sporty or struggling - take a look!
Moving forwards
Extras - Links to equipment
