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Plantar Fascia Pain (Plantar Fasciitis)
Introduction
Welcome (1:40)
Learning about Plantar Fascia Pain.
Learning about the Plantar Fascia (16:37)
Biomechanics
Introducing lower limb biomechanics (5:11)
Biomechanical assessment - video practical (3:55)
Treatment Program
Treating poor biomechanics (8:05)
**BONUS SECTION - Exercise and Progress Tracking - Keeping you moving in the right direction.
Exercise and Progress Tracker - PDF
Treatment - Stage 1 - Settling acute flare up.
Stage 1 (9:53)
Stage 1 - (PDF)
Pelvic Tilt and Progressions (8:46)
Treatment - Stage 2 - Returning to activity and preventing recurrence
Stage 2 (15:49)
Stage 2 - (PDF)
Exercises - Calf Strengthening - Loading Program (7:49)
Exercises - Squat with band (2:04)
Exercises - Side Step with Band (1:21)
**BONUS SECTION - Return to Sports Advice
Sports - Useful information for those returning to sport (12:06)
More information if sporty or struggling - take a look!
Overcoming problems and hurdles (9:51)
Moving forwards
Enjoy your new pain free foot (1:43)
Extras - Links to equipment
Extras - Links to equipment and discount
Teach online with
Exercises - Squat with band
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