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Arthritic Knee FREE Masterclass
Welcome
Welcome (1:04)
Learning About Your Arthritic Knee
Learning About Your Arthritic Knee (2:15)
How to Manage Your Arthritic Knee (3:35)
Managing Exercise - Where you may have gone Wrong - How to do it right. (3:26)
How To Settle Pain And Inflammation - Managing Flare Ups
Preventing Flare Ups (2:39)
What Is Your Pain Pattern? Let's Find Out. (2:29)
* Tool Kit Essential - How To Settle Pain & Inflammation (4:59)
Avoiding Failure - Where Most Go Wrong (3:34)
Exercise
Before You Begin (1:07)
Exercise - Static Quads (1:52)
Exercise - Straight Leg Raise (2:21)
Continuing Exercise (1:23)
Whats Next?
What's Next For Your Knee? (4:32)
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* Tool Kit Essential - How To Settle Pain & Inflammation
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