🧡 FREE Arthritic Knee Masterclass


“Struggling with an arthritic knee?
You don’t have to just put up with it.”


Join me for a free online session where I’ll help you understand what’s really going on — and what you can start doing today to feel better.



This masterclass is for you if:


  • Your knee pain keeps flaring up, no matter how careful you are
  • You’re unsure what exercises are safe — or if you should be doing any at all
  • You feel frustrated, stuck, or unsure what to try next
  • You want a calm, professional guide to help you move forward




What you’ll learn:

✔️ The biggest mistakes people make with arthritic knees — and how to avoid them
✔️ What causes flare-ups to keep happening, and how to gently settle your knee
✔️ Safe, effective ways to start strengthening again — without making things worse
✔️ How to stop second-guessing yourself and feel more confident about what you’re doing



Led by a Chartered Physiotherapist

I’m Helen, and I’ve spent over 20 years helping people live well with pain. I know how overwhelming it can feel when nothing seems to work — but I also know there’s a way through.

This free masterclass is a great place to start.

You are in safe hands


Take care, Helen,

Helen Manders BSc (Hons) MCSP HCPC

Chartered Physiotherapist Since 2001

Learn more about the FREE masterclass

Click below for a short video


You don’t need to push through or give up.


There’s another way.


Let me walk you through it.