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The 7-Day Flare-Up Rescue Plan
Introduction - Day 0
Welcome - Let's Get Set Up for Success (5:59)
Workbook PDF
Day 1 - Calm the Fire
What Causes Knee Flare-Ups & How To Settle Them Down (6:34)
Day 2 - Relative Rest & Avoiding Aggravating Activities
Relative Rest & Avoiding Aggravating Activities (7:30)
Day 3 - Support & Footwear
Support & Footwear (6:46)
Day 4 - Reflection & Reset
Reflection and Reset (6:48)
Day 5 - Heat & Ice
Heat & Ice - What To Use When? (2:41)
Day 6 - Team Work
Team Work Rather Than Fighting (5:42)
Day 7 - Recap & Empowerment
Well Done You Are Amazing 🤩 (4:38)
BONUS SECTION - Avoiding Future Flare Ups
Returning To Activity Without Returning To Pain (11:14)
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Team Work Rather Than Fighting
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