Squat with band | Pain Free Start

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Achilles Tendinopathy (Tendinitis)

INTRODUCTION

Introduction, Welcome to the Course (5:08)

IMPORTANT INFORMATION ABOUT YOUR TENDON

Learning about Achilles Tendinopathy (19:35)
Risk Factors (9:42)
Important information for active/sporting individuals (11:35)

BIOMECHANICAL ASSESSMENT

Assessing your biomechanics (8:26)
Biomechanics assessment - Practical (3:55)

TREATMENT OPTIONS

Treatment Options (5:15)
Treating poor biomechanics (7:20)

PAIN MONITORING MODEL - THE KEY TO SUCCESS

Pain Monitoring Model (PMM) (9:29)

**BONUS SECTION - PROGRESS TRACKER

Exercise and Progress Tracker - PDF

EXERCISES

Exercise Program (18:54)
Exercise Programme (PDF)

LOADING PROGRAM

Loading Program (8:45)

GLUTES AND CORE

Pelvic Tilt and Progressions (8:46)
Squat with band (2:04)
Side Step with Band (1:21)

OVERCOMING PROBLEMS

Over coming hurdles. (16:52)

**BONUS SECTION - End Stage Sports Rehab

End Stage - Return to Sport Rehab (9:40)

MOVING FORWARDS

Moving Forwards - The end is in sight! (7:52)

EXTRAS

Extras - Equipment links and discount

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Squat with band

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