FREE Back Pain Masterclass
“Stuck with ongoing back pain? Let’s take the guesswork out of what to do next.”
In this free session, you’ll discover the key steps to ease your pain and move forward with more confidence — even if nothing has worked before.
This masterclass is for you if:
- You’ve tried stretches, exercises, or treatments… but nothing seems to stick
- You’re afraid to move too much in case you make it worse
- You’re feeling frustrated, uncertain, or out of ideas
- You just want clear, trustworthy advice from someone who understands
What you’ll learn in 30 minutes:
✔️ A 12-step framework to help you steadily regain strength, comfort, and control
✔️ Why your pain might be lingering — and how to break the cycle
✔️ How to calm your back down (and stop triggering flare-ups)
✔️ The small adjustments that make a big difference to everyday movement
Led by a Chartered Physiotherapist
I’m Helen, a physio with 20+ years of experience helping people recover from long-term and recurring back pain.
This isn’t a one-size-fits-all fix — it’s a practical, personalised approach that works in the real world.
Take care, Helen
Helen Manders BSc (Hons) MCSP HCPC
Chartered Physiotherapist | Since 2001